Tag: breathing
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Belly Breathing
In Chinese Qigong practices, there are 2 basic methods for contracting the abdomen to deepen the breath. First of all, it is helpful to keep the throat free of constrictions. In the diversity of breath training, such as Pranayama from India, sometimes the throat or other parts of the body are ‘locked’ to force air…
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Strong Roots for Health
What influences health the most? When scientists ponder this, they arrange it in order of importance, based on the amount of time most people typically engage each area for health: Breathing– Something we do all the time, and influenced by movements and stretches like Qigong & Yoga; there is much to try to directly work…
